We Don’t Need No Stinking Gyms

The Health Club industry is a 20 billion dollar, smoke blowing operation that has most convinced that they cannot be fit without their hi-tech, over crowded, germ infested, group sweat factories. This is ludicrous insanity. You can and need to do some things that don’t use any equipment. I can create a different workout for everyday of the week that will leave anyone limping, whining and feeling muscles that they didn’t know existed without using one piece of equipment. Are you one of those trapped in a mindset of believing you need cardio equipment to do cardio? Wake up and see the light. You can create a cardio workout anywhere, anytime with nothing more than 10 square feet of space inside your house or hotel room, in your backyard, in your front yard (if you need to show it), at a park, a track, a hiking trail or a beach. Not only will bodyweight-exercise/movement cardio workouts supersede those ridiculous, robotic, group fat burning scenes but they will create a more mobile, active, functional you and if done in the sunshine, provide you with a healthy dose of vitamin D.